Noodle Nation uses traditional wok stir frying to prepare dishes. Does this have any health benefits?

The wok offers a quick, healthy way of cooking. While preparation and organisation are involved, this is usually offset by quick cooking times – stir fries are an obvious example. In terms of health benefits, the woks wide surface area means that less oil needs to be used to cook food. Also, the fast cooking of stir fries retains the nutrient values of the ingredients to a larger extent than other cooking methods.